The Biggest Loser Fitness Program

February 17th, 2010

The Biggest Loser Fitness Program
Rodale Books | 2007 | ISBN: 1594866953 | 224 pages | PDF | 82 Mb

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7-Week Cycling for Fitness By Chris Sidwells

November 19th, 2009

The workouts are great, and include many different varieties, all geared toward increasing your fitness level in 11 weeks. Each workout has three levels, beginning, intermediate, and advanced. Each workout also contains bike riding techniques to work on and other tips. The workouts include intervals, active recovery, sprints, hill sprints, corner acceleration, long rides.
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Menopause For Dummies

November 15th, 2009

Marcia L., Ph.D. Jones, Theresa, M.D. Eichenwald, Nancy W. Hall “Menopause For Dummies”
Published by Wiley Publishing, Inc. | Publication date : December 2006 | ISBN : 0470053437 | PDF | 384 pages | English | 6.4 MB

With Menopause For Dummies in your corner you’ll have a kinder, gentler “change of life” …
Although menopause is a natural and inevitable stage in every woman’s life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting Continue reading Menopause For Dummies

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The Worst-Case Scenario Survival Handbook, Extreme Edition

March 31st, 2009

Joshua Piven & David Borgenicht, “The Worst-Case Scenario Survival Handbook, Extreme Edition”
Chronicle Books | October 14, 2005 | ISBN: 0811845389 | siPDF | 180 pages | 7 MB
How could it get any worse? For the latest book in the phenomenally successful Worst-Case Scenario Survival Handbook series, the authors have pulled out all the stops, harkening back to the core appeal that made the first book a runaway bestseller. Here are all new scenarios for living life on the very edge. Imperiled readers will learn immediate, hands-on strategies for surviving an elephant stampede, a 16-car pile-up, a mine collapse, and a nuclear attack.

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Where There Is No Doctor: A Village Health Care Handbook

March 31st, 2009

David Werner, Jane Maxwell, Carol Thuman, “Where There Is No Doctor: A Village Health Care Handbook”
Hesperian Foundation; 2 ed | 1992 | ISBN: 0942364155 | 446 pages | PDF | 22,9 MB
Hesperian’s classic manual, Where There Is No Doctor, is perhaps the most widely-used health care manual in the world.

Useful for health workers, clinicians, and others involved in primary health care delivery and health promotion programs, with millions of copies in print in more than 75 languages, the manual provides practical, easily understood information on how to diagnose, treat, and prevent common diseases.

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The Worst-Case Scenario Book of Survival Questions

March 31st, 2009

Joshua Piven & David Borgenicht, “The Worst-Case Scenario Book of Survival Questions”
Chronicle Books | July 7, 2005 | ISBN: 0811845397 | siPDF | 288 pages | 6.5 MB
The authors of the phenomenally best-selling Worst-Case Scenario Survival series have taught millions to prepare for the worst—but how can readers be sure they’re really ready? The Worst-Case Scenario Book of Survival Questions collects hundreds of survival dilemmas and questions designed to test true survival skill and daring.

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