7-Week Cycling for Fitness By Chris Sidwells

November 19th, 2009

7-Week Cycling for Fitness By Chris Sidwells
Publisher: Dorling Kindersley Publishers Ltd 2006-01-01 | 160 Pages | ISBN: 1405311010 | PDF | 29 MB

The workouts are great, and include many different varieties, all geared toward increasing your fitness level in 11 weeks. Each workout has three levels, beginning, intermediate, and advanced. Each workout also contains bike riding techniques to work on and other tips. The workouts include intervals, active recovery, sprints, hill sprints, corner acceleration, long rides.
Continue reading 7-Week Cycling for Fitness By Chris Sidwells

Menopause For Dummies

November 15th, 2009

With Menopause For Dummies in your corner youÃ¢â‚¬â„¢ll have a kinder, gentler Ã¢â‚¬Å“change of lifeÃ¢â‚¬Â …
Although menopause is a natural and inevitable stage in every womanÃ¢â‚¬â„¢s life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting Continue reading Menopause For Dummies

The Worst-Case Scenario Survival Handbook, Extreme Edition

March 31st, 2009

Joshua Piven & David Borgenicht, “The Worst-Case Scenario Survival Handbook, Extreme Edition”
Chronicle Books | October 14, 2005 | ISBN: 0811845389 | siPDF | 180 pages | 7 MB
How could it get any worse? For the latest book in the phenomenally successful Worst-Case Scenario Survival Handbook series, the authors have pulled out all the stops, harkening back to the core appeal that made the first book a runaway bestseller. Here are all new scenarios for living life on the very edge. Imperiled readers will learn immediate, hands-on strategies for surviving an elephant stampede, a 16-car pile-up, a mine collapse, and a nuclear attack.

Continue reading The Worst-Case Scenario Survival Handbook, Extreme Edition

Where There Is No Doctor: A Village Health Care Handbook

March 31st, 2009

David Werner, Jane Maxwell, Carol Thuman, “Where There Is No Doctor: A Village Health Care Handbook”
Hesperian Foundation; 2 ed | 1992 | ISBN: 0942364155 | 446 pages | PDF | 22,9 MB
Hesperian’s classic manual, Where There Is No Doctor, is perhaps the most widely-used health care manual in the world.

Useful for health workers, clinicians, and others involved in primary health care delivery and health promotion programs, with millions of copies in print in more than 75 languages, the manual provides practical, easily understood information on how to diagnose, treat, and prevent common diseases.

Continue reading Where There Is No Doctor: A Village Health Care Handbook

The Worst-Case Scenario Book of Survival Questions

March 31st, 2009

Joshua Piven & David Borgenicht, “The Worst-Case Scenario Book of Survival Questions”
Chronicle Books | July 7, 2005 | ISBN: 0811845397 | siPDF | 288 pages | 6.5 MB
The authors of the phenomenally best-selling Worst-Case Scenario Survival series have taught millions to prepare for the worstÃƒÂ¢Ã¢â€šÂ¬Ã¢â‚¬Âbut how can readers be sure they’re really ready? The Worst-Case Scenario Book of Survival Questions collects hundreds of survival dilemmas and questions designed to test true survival skill and daring.

Continue reading The Worst-Case Scenario Book of Survival Questions

Healthy Environment, Healthy Kids: A Guide to Children’s Environmental Health

March 30th, 2009

Doug Farquhar “Healthy Environment, Healthy Kids: A Guide to Children’s Environmental Health”
Natl Conference of State | 2004-06 | ISBN: 1580243533 | 158 pages | PDF | 5 MB
Environmental Health Curriculum Pre-K through 2nd Grade (with additional activities for older children, grades 3-5)
Developed as part of the ChildrenÃ¢â‚¬â„¢s Pesticides, Asbestos, and Lead (PAL) Environmental Health Initiative.
Funding provided by Environmental Protection Agency, Region 4
Jane Trowbridge, Kathleen R. Miner, Melissa Alperin,

Continue reading Healthy Environment, Healthy Kids: A Guide to Children’s Environmental Health