
When you think of insomnia you’re thinking of someone who can’t sleep for a reasonable amount of time. A typical complaint from an insomniac is not being able to close their eyes or rest their mind for over a few minutes at a time. There are many reasons for this ranging from anxiety to bipolar disorder. Yet sometimes there’s no real causes and can just happen for any given reason, but too much activity and physical pain can be causes for someone not to be sleeping at night.

- Habitual ways of thinking and feeling form the foundation for how you act, express yourself, relate to others, and achieve results.
Continue reading Power Thinking: Think clearer, smarter, faster! By Paul Scheele & Bob Proctor

Now in a totally updated edition–the secrets of how to stretch memory skills to the fullest. Buzan has devised an ingenious system for memory improvement, geared to handle each specific memory problem–from everyday names and phone numbers to special programs for card players to showing students how to prepare for and get optimum results on exams.

Continue reading How To Win Your War Against Snoring And Sleep Apnea

Critically examines diagnostic and popular discourses on eating disorders.
